Fuel Your Game.
Perform Better When It Matters Most.
Simple, evidence-based nutrition strategies designed specifically for competitive bowlers to gain the energy, focus, and endurance to stay consistent all tournament long.
Created by a Registered Dietitian & PWBA Professional Bowler
ATTENTION Tournament Bowlers
Are you tired of losing energy and focus midway through a tournament?
Your nutrition is a major contributor to your energy and stamina in longer format tournaments.
Struggling with any of these?
Energy crashes halfway through blocks; you start strong, but by game 3–5 your focus, execution, and consistency drop off.
Guessing what to eat before and during tournaments; you’re not sure what actually helps performance vs. what just “sounds healthy.”
Inconsistent ball reaction and execution late in the day; your body and mind aren’t keeping up, even when you know what adjustments to make.
Feeling drained, sore, or unfocused the next day; multi-day tournaments take a toll, and you’re not recovering in a way that supports performance.
Don't worry, we can help!
Who's This Perfect For
local tournament bowlers
regional pba / pwba bowlers
high school bowlers
college bowlers
professional bowlers
national team bowlers
senior pba bowlers
senior women bowlers
newly competitive bowlers
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Valerie Bercier, MS, RDN, LD is a registered dietitian and professional bowler specializing in performance nutrition for competitive athletes. Through VALuable Bowling Nutrition, she helps bowlers fuel smarter for steady energy, sharper focus, and consistent tournament performance. Valerie combines clinical nutrition expertise with real-world competitive experience to deliver practical, athlete-centered strategies that work both on and off the lanes.
We practice and do what we say we're going to do while taking a growth mindset and striving for continuous improvement.
We have an evidenced based practice. All of our recommendations come from validated, peer-reviewed research studies.
We encourage consistency over perfection. Consistent baby steps add up over time. Little by little, a little becomes a lot!
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